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Updates on the second half of my life after raising kids and surviving a divorce. If you want to tag along for the ride, please read along. Monday, July 16, 2012. I am a proud mother of 3 wonderful girls and a grandmother of 5. Currently married to a wonderful man who God lead me to in 2010. There was an error in this gadget.
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By engaging the hamstrings, you disable the hip flexors thereby putting all the pressure of the situp on the abdominal wall. Also be performed for the obliques by pulling with only one leg and extending the other. Crunch the pulling side for your set then switch legs.